Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Tomato Powder
Weight per 300 calories
Sprouted Radish Seeds
698g
Tomato Powder
99g
Tomato Powder has 7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Tomato Powder?
Sprouted Radish Seeds VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Tomato Powder?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Tomato Powder:
300 calories of Sprouted Radish Seeds have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.1 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomato Powder provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Sprouted Radish Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Tomato Powder:
300 calories of Sprouted Radish Seeds have 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Zinc and 206.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Copper, 3.2 times more Potassium, 1.3 times more Selenium and 3.2 times more Sodium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomato Powder contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 40.4 times more Fat, 86.9 times more Saturated Fat, 724.4 times more Omega 3, 16.8 times more Omega 6 and 2.1 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6