Nutrient Comparison: Tomato Puree VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Shallots:
- 7 ounces of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 49.3 times more Vitamin E and 4.3 times more Vitamin K than Shallots.
- While 7 oz of Raw Shallots contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Shallots:
- 7 ounces of Tomato Puree have 3.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Shallots.
- While 7 oz of Raw Shallots contain 2.1 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Shallots contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Shallots contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.