Comparing Nutrients in 300 calories Microwaved PotatoesVS Tomato Powder
Weight per 300 calories
Microwaved Potatoes
286g
Tomato Powder
99g
Tomato Powder has 2.9 times more energy per unit of mass than Whole Microwaved Potatoes, which is high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Powder?
Microwaved Potatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Tomato Powder:
300 calories of Microwaved Potatoes have 2.2 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Whole Microwaved Potatoes.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Tomato Powder:
300 kcal of Tomato Powder contain 5.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 4.6 times more Selenium, 5.8 times more Sodium and 1.7 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 2.5 times more Fiber and 1.8 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Microwaved Potatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.