Nutrient Comparison: Microwaved Potatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 7.6 times more Vitamin B1, 23.8 times more Vitamin B2, 5.3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 7.7 times more Vitamin C than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain 15.1 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 13.3 times more Selenium, 16.8 times more Sodium and 4.8 times more Zinc than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2.9 times more Energy, 3.1 times more Carbohydrate, 7.2 times more Fiber and 5.3 times more Protein than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.