Nutrient Comparison: Tomato Powder VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Sprouted Radish Seeds:
- 7 ounces of Tomato Powder have 43.1 times more Vitamin A, 9 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Sprouted Radish Seeds.
- Both Tomato Powder as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Sprouted Radish Seeds:
- 7 ounces of Tomato Powder have 3.3 times more Calcium, 10.3 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 3.1 times more Zinc than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 29.4 times more Water than Tomato Powder.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 7 times more Energy, 20.7 times more Carbohydrate and 3.4 times more Protein than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 5.8 times more Fat, 12.4 times more Saturated Fat, 103.1 times more Omega 3 and 2.4 times more Omega 6 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy