Nutrient Comparison: Spanish Tomato Sauce VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Frozen Chopped Broccoli:
- 5 ounces of Spanish Tomato Sauce have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Frozen Chopped Broccoli:
- 5 ounces of Spanish Tomato Sauce have 4.2 times more Copper, 4.3 times more Iron, 1.7 times more Potassium and 19.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Selenium and 1.4 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Tomato Sauce have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.