Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Frozen Chopped Broccoli:
Canned Spanish Tomato Sauce has 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Frozen Chopped Broccoli:
Canned Spanish Tomato Sauce has 4.2 times more Copper, 4.3 times more Iron, 1.7 times more Potassium and 19.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Selenium and 1.4 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spanish Tomato Sauce has 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.