Spanish Tomato Sauce has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Frozen Chopped Broccoli?
Spanish Tomato Sauce VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Frozen Chopped Broccoli:
100 calories of Spanish Tomato Sauce have 2.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Frozen Chopped Broccoli:
100 calories of Spanish Tomato Sauce have 3.3 times more Copper, 3.4 times more Iron, 1.4 times more Potassium and 15.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 33.3 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.