Nutrient Comparison: Spanish Tomato Sauce VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 5 ounces of Spanish Tomato Sauce have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 5 ounces of Spanish Tomato Sauce have 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 27.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium and 3.2 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.