Nutrient Comparison: Spanish Tomato Sauce VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 14 ounces of Spanish Tomato Sauce have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 14 ounces of Spanish Tomato Sauce have 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 27.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium and 3.2 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.