Nutrient Comparison: Spanish Tomato Sauce VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Spanish Tomato Sauce have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Spanish Tomato Sauce have 7 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Spanish Tomato Sauce and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Canned Spanish Tomato Sauce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy