Comparing Nutrients in 500 calories Spanish Tomato SauceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Spanish Tomato Sauce
1515g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Frozen Roasted Potatoes with Salt?
Spanish Tomato Sauce VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
500 calories of Spanish Tomato Sauce have 19.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
500 calories of Spanish Tomato Sauce have 4.4 times more Calcium, 26.8 times more Iron, 3.2 times more Potassium, 6.1 times more Sodium and 5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 2.1 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Spanish Tomato Sauce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.