Nutrient Comparison: Spanish Tomato Sauce VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
- 100 grams of Spanish Tomato Sauce have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Frozen Roasted Potatoes with Salt:
- 100 grams of Spanish Tomato Sauce have 7 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Spanish Tomato Sauce and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Canned Spanish Tomato Sauce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy