Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.9 times more Sodium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 2.9 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy and 2.3 times more Carbohydrate than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.