Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
- 1 kg of Raw Sprouted Pinto Beans contains 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.9 times more Sodium than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 2.9 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy and 2.3 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 2.4 times more Protein than Frozen Roasted Potatoes with Salt.