Nutrient Comparison: Tomato Sauce with Onions VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Baked Potato Flesh:
- 5 ounces of Tomato Sauce with Onions have more Vitamin A, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Baked Potato Flesh:
- 5 ounces of Tomato Sauce with Onions have 2.7 times more Iron, 1.9 times more Manganese and 110.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per five ounces.
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.