Nutrient Comparison: Tomato Sauce with Onions VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Onions have more Vitamin A, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Onions have 2.7 times more Iron, 1.9 times more Manganese and 110.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.