Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Baked Potato Flesh
Weight per 500 calories
Tomato Sauce with Onions
1191g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Baked Potato Flesh?
Tomato Sauce With Onions VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Baked Potato Flesh:
500 calories of Tomato Sauce with Onions have more Vitamin A, 1.5 times more Vitamin B1, 14 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Baked Potato Flesh:
500 calories of Tomato Sauce with Onions have 7.5 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium, 244 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 2.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Tomato Sauce with Onions and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Sauce with Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.