Nutrient Comparison: Tomato Sauce with Onions VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Baked Potato Skin:
- 100 grams of Tomato Sauce with Onions have 43 times more Vitamin A and 1.3 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Baked Potato Skin:
- 100 grams of Tomato Sauce with Onions have 26.2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Calcium, 4.5 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Canned Tomato Sauce with Onions.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 4.7 times more Energy, 4.6 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Canned Tomato Sauce with Onions.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.