Nutrient Comparison: Tomato Sauce with Onions VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Tomato Sauce with Salt:
- 5 ounces of Tomato Sauce with Onions have 2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
- Both Tomato Sauce with Onions and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Tomato Sauce with Salt:
- 5 ounces of Tomato Sauce with Onions have 1.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomato Sauce with Salt.
- Both Tomato Sauce with Onions and Tomato Sauce with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions have 1.9 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Salt.
- Both Tomato Sauce with Onions and Tomato Sauce with Salt offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.