Nutrient Comparison: Tomato Sauce with Onions VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Tomato Sauce with Mushrooms:
- 5 ounces of Tomato Sauce with Onions have 1.2 times more Vitamin B2, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Tomato Sauce with Mushrooms:
- 5 ounces of Tomato Sauce with Onions have 1.6 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Sodium than Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 5 oz
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.