Tomato Sauce With Onions VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Tomato Sauce with Mushrooms:
- 100 calories of Tomato Sauce with Onions have 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Tomato Sauce with Mushrooms:
- 100 calories of Tomato Sauce with Onions have 1.3 times more Manganese and 3.3 times more Selenium than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Copper than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 100 kcal
- Both Tomato Sauce with Onions and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.