Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 5 ounces of Canned Tomato Sauce with Tidbits have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 10.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.