Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomato Sauce with Tidbits versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 100 grams of Canned Tomato Sauce with Tidbits have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 10.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 100 grams of Canned Tomato Sauce with Tidbits have 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomato Sauce with Tidbits have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.8 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.