Canned Tomato Sauce With Tidbits VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 500 calories of Canned Tomato Sauce with Tidbits have 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 11.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Frozen Broccoli Spears:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Potassium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomato Sauce with Tidbits have 3.7 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 23 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6