Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Frozen Carrots:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.8 times more Vitamin A than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Frozen Carrots:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 5.3 times more Copper, 4.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.