Canned Tomato Sauce With Tidbits VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Frozen Carrots:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 15.8 times more Vitamin A than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Frozen Carrots:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 4.7 times more Copper, 4 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.9 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3