Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 2.6 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Copper, 1.9 times more Phosphorus, 23.3 times more Sodium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 12.8 times more Fat, 22.7 times more Saturated Fat, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.