Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Tomato Tidbits have more Vitamin A, 2.6 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Tomato Tidbits have 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 5.5 times more Copper, 1.9 times more Phosphorus, 23.3 times more Sodium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 12.8 times more Fat, 22.7 times more Saturated Fat, 2.7 times more Omega 3, 1.7 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.