Nutrient Comparison: Tomato Sauce VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Roasted Almonds:
- 5 ounces of Tomato Sauce have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.6 times more Vitamin E than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Roasted Almonds:
- 5 ounces of Tomato Sauce have 37.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 19.8 times more Manganese, 17.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce have 167 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.9 times more Energy, 175.1 times more Fat, 99.8 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 17.5 times more Protein than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.