Nutrient Comparison: Tomato Sauce VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Roasted Almonds:
- 1 kilogram of Tomato Sauce has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.2 times more Vitamin B1, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.6 times more Vitamin E than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Roasted Almonds:
- 1 kilogram of Tomato Sauce has 37.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 19.8 times more Manganese, 17.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 167 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.9 times more Energy, 175.1 times more Fat, 99.8 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 17.5 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.