Nutrient Comparison: Canned Crushed Tomatoes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Canned Crushed Tomatoes have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B9, 7.4 times more Vitamin C and 19.1 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Canned Crushed Tomatoes have 5.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 10.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.