Nutrient Comparison: Canned Crushed Tomatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Canned Crushed Tomatoes have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B9, 7.4 times more Vitamin C and 19.1 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Canned Crushed Tomatoes have 5.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 10.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 25 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.