Nutrient Comparison: Green Tomatoes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Green Tomatoes have 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Green Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Green Tomatoes have 2.5 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 4.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.