Nutrient Comparison: Green Tomatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Frozen Broccoli Spears:
- 1 pound of Green Tomatoes has 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Green Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Frozen Broccoli Spears:
- 1 pound of Green Tomatoes has 2.5 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 4.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 2.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.