Comparing Nutrients in 300 calories Green TomatoesVS Frozen Broccoli Spears
Weight per 300 calories
Green Tomatoes
1304g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Green Tomatoes, which is very low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Frozen Broccoli Spears?
Green Tomatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Frozen Broccoli Spears:
300 calories of Green Tomatoes have 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C, 2.8 times more Vitamin E and 8 times more Vitamin K than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Green Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Frozen Broccoli Spears:
300 calories of Green Tomatoes have 3.2 times more Copper and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Selenium and 3.9 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 1.2 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 33 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.