Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Tomatoes in Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.31% 0.098g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	2.3% 2.98g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	8.98% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	4.26% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	13% 11.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	36% 43.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Alfalfa Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:

• 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 29.5 times more Vitamin E than Sprouted Alfalfa Seeds.
• While 5 oz of Raw sprouted alfalfa seeds contain 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:

• 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Potassium and 19.2 times more Sodium than Sprouted Alfalfa Seeds.
• While 5 oz of Raw sprouted alfalfa seeds contain 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate and 12.8 times more Sugars than Sprouted Alfalfa Seeds.
• While 5 oz of Raw sprouted alfalfa seeds contain 43.8 times more Omega 3 and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.