Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Alfalfa Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 29.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Potassium and 19.2 times more Sodium than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Carbohydrate and 12.8 times more Sugars than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 43.8 times more Omega 3 and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in one pound.