Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sprouted Alfalfa Seeds
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sprouted Alfalfa Seeds
435g
Raw sprouted alfalfa seeds have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Alfalfa Seeds?
Tomatoes In Juice With Salt VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Vitamin A, 10.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 2.2 times more Vitamin C and 42.4 times more Vitamin E than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sprouted Alfalfa Seeds:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 3.5 times more Potassium, 1.7 times more Selenium, 27.6 times more Sodium and 1.5 times more Water than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Carbohydrate, 18.3 times more Sugars, 15.7 times more Fructose and 1.4 times more Fiber than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.9 times more Fat, 30.4 times more Omega 3, 1.7 times more Omega 6 and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3