Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Green Snap Beans:
- 5 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Green Snap Beans:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Copper, 2 times more Potassium and 57.5 times more Sodium than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.9 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Sugars than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 36.3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.