Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Green Snap Beans	17%	16%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	15% 19.6g	130g per day for Men 19-50 years
Sugars	16% 11.6g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	2.06% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.73g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	5.84% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Calcium	15% 150mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.4% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Green Snap Beans:

• 1 pound of Tomatoes in Juice with Salt has 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Snap Beans.
• While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Green Snap Beans:

• 1 pound of Tomatoes in Juice with Salt has 1.5 times more Copper, 2 times more Potassium and 57.5 times more Sodium than Canned Green Snap Beans.
• While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 1.9 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Snap Beans contain similar levels of Calcium, Phosphorus and Water per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 3.3 times more Sugars than Canned Green Snap Beans.
• While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 36.3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one pound.