Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Stewed Canned Tomatoes:
Drained Solids of Canned Green Snap Beans without Salt have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Stewed Canned Tomatoes:
Drained Solids of Canned Green Snap Beans without Salt have 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Copper, 1.3 times more Iron, 2.2 times more Potassium, 1.5 times more Selenium and 110.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Solids of Canned Green Snap Beans without Salt have 48.3 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 5.7 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.