Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Green Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Green Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Copper, 2 times more Potassium, 1.8 times more Selenium and 57.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Sugars and 4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 36.3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.