Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Green Snap Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Green Snap Beans
2273g
Drained Solids of Canned Green Snap Beans without Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Snap Beans?
Tomatoes In Juice With Salt VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Green Snap Beans:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 49.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin C and 27 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.5 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Green Snap Beans:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 2.7 times more Potassium, 2.4 times more Selenium, 79.1 times more Sodium and 1.4 times more Water than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Iron and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 4.5 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Fat and 26.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3