Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Chinese Broccoli:
- 5 ounces of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 4.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9, 2.2 times more Vitamin C and 32.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Chinese Broccoli:
- 5 ounces of Tomatoes in Juice with Salt have 16.4 times more Sodium than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 3 times more Calcium, 1.8 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chinese Broccoli contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Sugars than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 64.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chinese Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.