Nutrient Comparison: Cooked Chinese Broccoli VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chinese Broccoli have 9.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 19.8 times more Vitamin B9, 3.6 times more Vitamin C and 35.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Chinese Broccoli.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cooked Chinese Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chinese Broccoli have 2.9 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Iron and 31.6 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 86 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 4.2 times more Sugars than Cooked Chinese Broccoli.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.