Nutrient Comparison: Cooked Chinese Broccoli VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Chinese Broccoli have 4.1 times more Vitamin A, 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Chinese Broccoli have 5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 57.3 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 258 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.