Nutrient Comparison: Cooked Chinese Broccoli VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chinese Broccoli versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Chinese Broccoli have 4.1 times more Vitamin A, 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Chinese Broccoli have 5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 57.3 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chinese Broccoli have 258 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.