Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Chinese Broccoli
455g
Canned Tomatoes with Green Chilies
667g
Cooked Chinese Broccoli has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Canned Tomatoes with Green Chilies?
Cooked Chinese Broccoli VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Chinese Broccoli have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Chinese Broccoli have 3.4 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 84 times more Sodium and 1.5 times more Water than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 6.1 times more Fat, 175.9 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6