Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Napa Cabbage
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Napa Cabbage
833g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Napa Cabbage?
Canned Tomatoes With Green Chilies VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.6 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
100 calories of Canned Tomatoes with Green Chilies have 29.2 times more Sodium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.8 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Napa Cabbage contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.